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Friday's workout 8min AMRAP 12 Crossbody toe taps (lying on floor with legs up straight - opposite toe touch/reach) 12 V- Ups 100 Jump Rope 8min... | By Get Fit Strength and Conditioning | Facebook
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Bodyweight total body workout 💪🏽 1️⃣ Criss cross squat jump 2️⃣ Up, down w/ crossbody toe touch 3️⃣ Front lunge w/ underleg clap 4️⃣ Lateral plank walk... | By Spotlight Fitness | Facebook
